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Yoga and Back Pain: A McAllen Pain Doctor Teaches You the Facts

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By 911 Pain Management | June 15th, 2023 | Pain Management

Over 75% of people will suffer from back pain at some point in their life. While most cases get better over time, some will suffer from back or neck pain that lasts more than three months. 

Exercise has been shown to help with pain, but the process of working out can be challenging if you’re already in pain. In these cases, it’s best to start with something gentle to build your strength and flexibility. 

Yoga is one of the best options when it comes to a form of exercise that also helps to reduce pain levels.

Your McAllen pain doctor at 911 Pain Management has the facts about yoga and back pain.

Does Research Support Doing Yoga for Back Pain?

You’ve probably heard of yoga but never related it to pain relief. Amazingly, most basic yoga poses are the same type of stretches your McAllen pain doctor may recommend. 

A study compared yoga designed for back pain with physical therapy and education on pain management. While all three groups reported improvements, yoga and physical therapy performed the best. Additionally, yoga was determined to be a good alternative for those who couldn’t access physical therapy.

The most commonly practiced form of modern yoga has many similarities with common treatments for pain. Meditation, stretching, and mindfulness are recommended for patients. 

Yoga has been determined in studies to be helpful and can help reduce muscle tension as well as calm an overactive nervous system. As a bonus, you will likely experience a lower heart rate, which will make you feel more relaxed. 

Best Yoga Poses and Stretches for Back Pain Relief

Many poses are helpful for back and neck pain, but you should be sure to take it easy when you first begin to practice yoga. If you need extra support, you can likely find a variety of classes that focus on pain relief. 

If you can’t find one locally, find one meant for beginners or people with limited mobility. Most poses can be modified if you can’t sit on the floor or have injuries you need to be mindful of. 

Your McAllen pain doctor has a few beginner poses and stretches for you to try out: 

  • Child’s Pose

Child’s pose is great for lower back pain and hip pain if you can handle being on the floor. All you need to do is kneel on the floor with your knees slightly apart. Keep your buttocks on your heels and bend forward to touch your forehead to the floor. 

Hold this position for a minute; you can hold it for up to five minutes if it is comfortable.

  • Seated Side Twist

This stretch is great if you have the flexibility for it. All you do is sit on the floor with your legs stretched out. Bend your right leg and put your foot on the other side of the left thigh and twist your torso to the right. Hold this for 30-60 seconds, then repeat on the other side. 

Visit a Pain Management Clinic in McAllen To Help Relieve Your Pain

Yoga is a great addition to your treatment plan for back pain — but it can’t solve everything. Knee pain can be hard to treat with yoga, particularly if your pain is caused by inflammation. This is when you should visit a McAllen pain doctor. 

911 Pain Management can provide an evaluation and find the best pain relief options for your needs. 

Yoga and other exercises will likely be included, but your doctor will help find the right options for you. If you’re in pain, don’t suffer alone any longer. Contact us today to get started on your journey to a better quality of life.

Schedule Your Appointment Now

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Lower Back

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the patient Journey


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1. Scheduled an appointment.

2. Plan your transportation.

3. We will send you a reminder.


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4. Registration and sign in.

5. Your medical evaluation.

6. Your treatment recommendation.


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7. Registration for treatment.

8. Preparation for treatment.

9. Treatment and recovery.

10. Discharge and release.

11. Transportation home.


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12. We will call you after 2 weeks to see how you are doing.

Our Pain Management Services in McAllen, TX

Pain Point Injections

Pain Point Injections

Our pain management doctors can provide trigger point, soft tissue, and steroid injections to help you find pain relief.

Nerve Blocks

Nerve Blocks

Nerve blocks are a type of pain medicine that works to block the pain signals being sent from the nerves in your back.

Medication Management

Medication Management

Medication is one powerful tool used by your Rio Grande pain team. We can provide the guidance that you need to stay safe.

Regenerative Medicine

Regenerative Medicine

Our regenerative medicine specialists can provide platelet-rich plasma therapy, stem cell therapy, or exosomes treatment to help get you relief.

Yixiang Liu MD


Yixiang Liu MD is a nationally renowned pain management physician in McAllen, Texas. She has never settled for less when it comes to healing others, and her medical training, education, and exceptional expertise ensure that you get the best in pain management available to you.

Learn More About Dr. Liu

See the Benefits of Pain Management in Your Life

Improve Heart Health

Improve Heart Health

Pain can cause your blood pressure and heart rate to increase, putting more strain on your heart. Pain management can help.

Get Better Sleep

Get Better Sleep

Pain can be a real hurdle standing between you and a good night’s sleep. Our pain management doctors can give you relief.

Relieve Muscle Tension

Relieve Muscle Tension

Acute pain can cause us to tense up and tighten our muscles. Pain medicine and treatment can help relieve that tension.

Boost Mobility

Boost Mobility

If you’re suffering from pain, you might be less flexible and mobile than you once were. Pain management can get you moving again.