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Foods That Help With Pain and Foods That May Make You Feel Worse

Posted on Thursday, June 22nd, 2023 at 12:00 am    

Our diet affects how we feel and our energy levels, and can greatly influence whether we develop certain health conditions. With a healthy diet, you may be able to better manage any painful conditions you may be suffering from.

Generally, some foods can reduce pain levels when added to your diet, and your McAllen pain doctor at 911 Pain Management is here to help you better understand which foods may help and which may make you feel worse. 

Foods That Can Help Your Pain

Painful conditions like arthritis are caused by inflammation, and certain foods may either help to reduce inflammation or increase it. Consider adding the following to your diet to help minimize your pain: 

1. Whole Grains

Whole grains can help you feel better and are generally healthier than processed grains. Look for whole grain breads, pasta, brown rice, bulgur, barley, and rye bread. Most of these are labeled, so you should be able to find plenty of options. 

2. Olive Oil

Olive oil is better for you than many other fats. Extra virgin is great for salads, while you can use lower grades for cooking, just make sure you know the smoke point and stay below it. Once the olive oil begins smoking, all the beneficial nutrients break down and you’ll get that horrible burned taste in your meal.

3. Fish and Poultry

Fish and poultry tend to be pretty healthy. For fish, look for cold water species like salmon and with poultry opt for leaner options like turkey, chicken, and cornish hens.

4. Fresh Fruits

Fruits like strawberries, cherries, and other dark fruits have some great anti-inflammatory properties.

5. Fresh Vegetables

Try to make a colorful plate for the best nutrients. Dark leafy greens, broccoli, green beans, and radishes are all good for fighting inflammation.

6. Beans, Seeds, Nuts, and Pod Foods

Any plant that grows in a pod, like peas, tends to be very healthy. Seeds and nuts are wonderful sources of healthy fats, vitamins, and protein. Beans are also a protein powerhouse that won’t add any unhealthy fats to your diet!

7. Spices and Tea

Spices like ginger, turmeric, and herbs are great for reducing inflammation. Teas are also something you can enjoy that can help with inflammation. 

Food That Can Make Your Pain Worse

There is also a wide range of foods that you should either cut out or eat sparingly if you deal with severe levels of inflammation. Instead, save these for a special occasion and you may notice an improvement in your pain levels:

1. Red Meat

Red meat like beef and beef products can worsen your pain. Skip the sausages, hamburgers, and beef sandwiches.

2. Processed Grains

Processed grains like white rice, white bread, and instant oatmeal should be avoided. 

3. Sugars and High Fructose Corn Syrup

Candy, sodas, and energy drinks are just generally unhealthy and can worsen your pain. Try weaning yourself off to really feel a major difference in your health. 

4. Saturated Fats

Saturated fats like lard, margarine, and shortening are not at all good for your health, and you should also avoid corn oils and soybean oils. 

5. Alcohol

Alcohol should also be avoided if you suffer from knee pain. Alcohol can increase inflammation and also interact poorly with your medications.

Dealing With Pain? Talk to 911 Pain Management

If you’re dealing with pain, you should consider visiting a pain management clinic in McAllen. 

Our McAllen pain doctors at 911 Pain Management can help you with comprehensive evaluations and care plans. We can help you find the right options to bring relief to that annoying neck pain or the lower back pain you can’t seem to shake. 

Schedule your appointment to get the process started!

Schedule Your Evaluation Today

Yoga and Back Pain: A McAllen Pain Doctor Teaches You the Facts

Posted on Thursday, June 15th, 2023 at 12:00 am    

Over 75% of people will suffer from back pain at some point in their life. While most cases get better over time, some will suffer from back or neck pain that lasts more than three months. 

Exercise has been shown to help with pain, but the process of working out can be challenging if you’re already in pain. In these cases, it’s best to start with something gentle to build your strength and flexibility. 

Yoga is one of the best options when it comes to a form of exercise that also helps to reduce pain levels.

Your McAllen pain doctor at 911 Pain Management has the facts about yoga and back pain.

Does Research Support Doing Yoga for Back Pain?

You’ve probably heard of yoga but never related it to pain relief. Amazingly, most basic yoga poses are the same type of stretches your McAllen pain doctor may recommend. 

A study compared yoga designed for back pain with physical therapy and education on pain management. While all three groups reported improvements, yoga and physical therapy performed the best. Additionally, yoga was determined to be a good alternative for those who couldn’t access physical therapy.

The most commonly practiced form of modern yoga has many similarities with common treatments for pain. Meditation, stretching, and mindfulness are recommended for patients. 

Yoga has been determined in studies to be helpful and can help reduce muscle tension as well as calm an overactive nervous system. As a bonus, you will likely experience a lower heart rate, which will make you feel more relaxed. 

Best Yoga Poses and Stretches for Back Pain Relief

Many poses are helpful for back and neck pain, but you should be sure to take it easy when you first begin to practice yoga. If you need extra support, you can likely find a variety of classes that focus on pain relief. 

If you can’t find one locally, find one meant for beginners or people with limited mobility. Most poses can be modified if you can’t sit on the floor or have injuries you need to be mindful of. 

Your McAllen pain doctor has a few beginner poses and stretches for you to try out: 

  • Child’s Pose

Child’s pose is great for lower back pain and hip pain if you can handle being on the floor. All you need to do is kneel on the floor with your knees slightly apart. Keep your buttocks on your heels and bend forward to touch your forehead to the floor. 

Hold this position for a minute; you can hold it for up to five minutes if it is comfortable.

  • Seated Side Twist

This stretch is great if you have the flexibility for it. All you do is sit on the floor with your legs stretched out. Bend your right leg and put your foot on the other side of the left thigh and twist your torso to the right. Hold this for 30-60 seconds, then repeat on the other side. 

Visit a Pain Management Clinic in McAllen To Help Relieve Your Pain

Yoga is a great addition to your treatment plan for back pain — but it can’t solve everything. Knee pain can be hard to treat with yoga, particularly if your pain is caused by inflammation. This is when you should visit a McAllen pain doctor. 

911 Pain Management can provide an evaluation and find the best pain relief options for your needs. 

Yoga and other exercises will likely be included, but your doctor will help find the right options for you. If you’re in pain, don’t suffer alone any longer. Contact us today to get started on your journey to a better quality of life.

Schedule Your Appointment Now

Here’s What To Expect at a Pain Management Clinic

Posted on Thursday, June 8th, 2023 at 12:00 am    

Your primary care provider can handle many of your health concerns, such as colds and minor injuries. But if you’ve suffered a more severe injury, you may need the care of a specialist.

If you’re experiencing pain from an injury, your doctor may refer you to an acute pain specialist. Seeing a new doctor can be intimidating, and you may have many questions. Learn more about what to expect at a pain management clinic so you can feel more confident as you navigate your pain.

What Is a Pain Management Clinic?

A pain management clinic is a practice with at least one doctor who specializes in treating pain. Many pain doctors practice with other physicians who can cover different aspects of pain control for their patients. Remove 

Why Was I Referred to a Pain Management Clinic?

If you have acute pain from a specific injury, your primary doctor may refer you to a specialist. The more severe your pain, the more likely a doctor will refer you to a pain management clinic.

A specialist at a pain management clinic will know how to balance your medications to ensure you get optimal relief while remaining safe from adverse effects. 

What Can I Expect During My Visit?

After you receive your referral, take notes of your symptoms and all that you are feeling in the days leading up to your appointment. This information can help your doctor to find the right treatment methods for your needs. 

Your visit will start with an initial conversation with the specialist, during which you detail your medical history and current symptoms. A physical examination will follow this conversation.

Typical Treatment Plans

There are a few treatments your doctor may opt for; therapy and education are typical if your symptoms are new. Studies have shown therapy and education can help patients feel better since they understand the “whys” of their condition, which can help alleviate fear and uncertainty.

Medication and injections are also options for treatment. Your doctor will typically opt for the lowest dosage and fewest drugs at first so they can dial in what works best for you. 

Find Relief With 911 Pain Management in McAllen

If you’re ready to start managing your pain, contact your McAllen pain doctor at 911 Pain Management. We have years of experience treating pain and can help you find the right options to improve your pain levels. You’d don’t need to suffer any longer. Schedule your evaluation today!

Live Pain Free & Schedule Your Evaluation Today

McAllen Pain Doctor Reveals Stretches To Help With Lower Back Pain

Posted on Thursday, June 1st, 2023 at 12:00 am    

Lower back pain can have many causes, whether it be an injury, poor posture, symptoms of kidney stones, or other underlying conditions, back pain can greatly affect your quality of life.

Depending on your particular situation, there are a number of options available to help with relieving lower back pain, including regular stretching. 

While the lower back can be hard to target, your McAllen pain doctor at 911 Pain Management clinic has a few helpful stretches to help you reach painful areas. Be sure to take these stretches slow and stop if they hurt. 

Knee-to-Chest Stretch

This stretch is meant for the hips, thighs, and glutes. Stretching these muscles can help with hip pain and lower back pain. Here’s how to perform them:

  1. Lay on your back and place your feet flat on the floor. Your knees should be bent. 
  2. Grab your left knee either at the thigh or shin and bring it to your chest. You can keep your right leg bent or straighten it. 
  3. Keep your hips on the floor. Breathe deeply and hold this for 30-60 seconds.
  4. Lower your leg and repeat with the right leg. 

If laying on the floor is uncomfortable, you can use a yoga mat. You can also place a towel under your head. If you want to increase the stretch you can tuck your chin and lift your head.

Cat-Cow Stretch

This stretch is a common yoga pose that shifts between your back dipped down and then arched. This is an easy beginner’s stretch but still works great to relieve pain: 

  1. Get on your hands and knees with your back straight.
  2. Inhale and look up. Your back should dip down.
  3. As you exhale, arch your spine towards the ceiling. 
  4. Do this with each breath for 1-2 minutes.

If you want a deeper stretch, you can hold each pose for 5-20 seconds each. Put padding under your knees if you suffer from knee pain, and if you have bad wrists, place them slightly forward instead of under your shoulders.

Piriformis Stretch

This stretch works the piriformis muscles, which are located deep in your buttocks. Stretching this muscle can help relieve lower back pain along with pain in the buttocks area. 

Be sure to go slow and don’t overextend if it hurts:

  1. Lay on your back with your knees up and feet on the floor.
  2. Put your left ankle as close to your right thigh as possible. 
  3. Grab your right knee and gently pull your knee to your chest. Hold this for 30-60 seconds.
  4. Repeat on the other side.

If lifting your lower leg hurts, keep the foot on the floor. You can grab the ankle and knee of your top leg and lift it instead, and try not to twist the leg too much.

Learn How To Manage Back Pain

Lower back pain doesn’t need to be a constant companion. If serious causes for your pain have been ruled out, you don’t need to suffer any longer. 

911 Pain Management clinic in McAllen has experience in treating pain and is here to improve your quality of life through a holistic approach to medicine. Get the help you need right now! 

Schedule Your Appointment Today

Yixiang Liu MD


Yixiang Liu MD is a nationally renowned pain management physician in McAllen, Texas. She has never settled for less when it comes to healing others, and her medical training, education, and exceptional expertise ensure that you get the best in pain management available to you.

Learn More About Dr. Liu

See the Benefits of Pain Management in Your Life

Improve Heart Health

Improve Heart Health

Pain can cause your blood pressure and heart rate to increase, putting more strain on your heart. Pain management can help.

Get Better Sleep

Get Better Sleep

Pain can be a real hurdle standing between you and a good night’s sleep. Our pain management doctors can give you relief.

Relieve Muscle Tension

Relieve Muscle Tension

Acute pain can cause us to tense up and tighten our muscles. Pain medicine and treatment can help relieve that tension.

Boost Mobility

Boost Mobility

If you’re suffering from pain, you might be less flexible and mobile than you once were. Pain management can get you moving again.